Mac and cheese is a favorite comfort food for both kids and adults. But it can wreak havoc with your diet. One cup can pack 300 to 400 calories, depending on the brand. Add sausage or ham and it’s even more fattening. Tips:
- Modify the recipe by using a low-fat cheese and milk.
- Substitute veggies for meat to get more nutrition.
It’ll still taste great!
No comments:
Post a Comment