October brings bowls of candy bars at the office – and tempting bags of candy at home awaiting trick-or-treaters. It’s easy to get enticed by those bite-size candies. But few of us can have just one. Tips:
- Stash sweets out of sight.
- Satisfy your midday hunger pangs with something nutritious, like fruit.
- If you crave something sweet, chew a piece of sugarless gum.
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