Most energy drinks and gels infuse the body with simple carbohydrates – in other words, sugar, which the body can quickly convert into energy. This is a convenient way for high-intensity athletes to keep going, but the benefits for the rest of us are dubious. Energy drinks are usually high on calories and low on nutrients.
Saturday, November 22, 2008
Energy Drinks & Gels
Most energy drinks and gels infuse the body with simple carbohydrates – in other words, sugar, which the body can quickly convert into energy. This is a convenient way for high-intensity athletes to keep going, but the benefits for the rest of us are dubious. Energy drinks are usually high on calories and low on nutrients.
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