Roots like yams and sweet potatoes are super-nutritious, but you quadruple the calories when you mix them with cheese, cream, butter, canned soups, or crispy bacon. A sweet potato casserole can easily have 500 calories per serving -- 400 more than a simple roasted sweet potato. Tips:
- Shave calories by eating root veggies oven-roasted or grilled.
- If you must have mashed potatoes, skip the gravy and eat just 1/2 cup.
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