Cream Soups and Hearty Stews

Cream of potato soup, broccoli cheese soup, and beef stroganoff may seem like perfect fall foods, but beware. Warm soups and stews that are loaded with cream, cheese, or meat are also loaded with calories. If you serve them in a bread bowl or atop rice or noodles, you add even more calories. Tip:

• Choose broth-based and vegetable-based soups and stews to fill you up for fewer calories.