Fall drinks -- hot chocolate, pumpkin-spice lattes, eggnog, apple cider, and hot toddies -- are a quick and easy way to take in lots of extra calories. A cup of homemade hot cocoa (without whipped cream) has 190 calories. One 8-oz cup of eggnog packs 340 calories. Tips:
- Try a hot cup of green or flavored tea, rich with antioxidants and calorie-free.
- Opt for light beer or wine spritzers, and limit yourself to one or two.
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