Heart-pumping conditioning exercise is important for lowering blood pressure. But if you can’t take the heat, try swimming at your local “Y” or fitness center. Swimming for 30 minutes reduces the amount of circulating adrenaline in the body and relaxes blood vessels. Swimming can help lower your pulse rate and lower blood pressure.
Saturday, January 3, 2009
Can’t Take the Heat? Then Swim
Heart-pumping conditioning exercise is important for lowering blood pressure. But if you can’t take the heat, try swimming at your local “Y” or fitness center. Swimming for 30 minutes reduces the amount of circulating adrenaline in the body and relaxes blood vessels. Swimming can help lower your pulse rate and lower blood pressure.
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