Haven’t exercised in a while? Start slowly to prevent injuries. Gradually increase your exercise time as you get stronger. For instance, start with 10 to 15 minutes of exercise you enjoy, such as walking around the block or on a treadmill, or riding a stationary bike. Every few days, increase the time you spend exercising until you reach the goal of 30 minutes each day.
Saturday, January 3, 2009
Getting Started
Haven’t exercised in a while? Start slowly to prevent injuries. Gradually increase your exercise time as you get stronger. For instance, start with 10 to 15 minutes of exercise you enjoy, such as walking around the block or on a treadmill, or riding a stationary bike. Every few days, increase the time you spend exercising until you reach the goal of 30 minutes each day.
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