"How people cope with this type of stress is very variable from one person to the other," says Schwartz.
"Some people start overeating, some people stop their healthy routines like exercise, some people have difficulty sleeping," he says, adding smoking and drinking to that list. "All of these affect our state of well-being."
In some cases, stress can lead to heart palpitations, depression, anxiety, gastrointestinal problems, headaches, or worsening of pre-existing conditions, notes Schwartz.
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