Strengthening or resistance exercise with free weights, weight machines, or by doing abdominal crunches or curl-ups can boost heart health if done twice to three times a week. Resistance exercise lowers blood pressure, reduces body fat, and increases muscle mass and metabolic rate.
Saturday, January 3, 2009
Strengthen Your Heart
Strengthening or resistance exercise with free weights, weight machines, or by doing abdominal crunches or curl-ups can boost heart health if done twice to three times a week. Resistance exercise lowers blood pressure, reduces body fat, and increases muscle mass and metabolic rate.
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