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Sunday, January 18, 2009
How to Get Flat Abs
Like the quest for the Holy Grail, many people are on a mission to improve their abs. What does it take to get there? These 9 simple exercises and lifestyle tips can start you in the right direction.
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2009
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January
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MYTH: Hangovers Are Gender-Blind
MYTH: Hangovers Are No Big Deal
The Truth About Hangover Cures
10. Be optimistic.
9. Get perspective, and get active.
8. Be aware of what stress may do to you.
7. Tell your doctor about the layoff.
6. Can't get private health insurance?
5. Know your rights about pre-existing conditions.
4. Got kids?
3. Look into private health insurance.
2. Consider COBRA.
1. Check with your spouse or partner.
Laid Off? 10 Health Care Tips From COBRA to Privat...
Is freezing bottled water or leaving it in a hot c...
Can chemicals leach from plastic bottles and pose ...
Is it safe to drink old bottled water?
If I drink tap water, should I use a filter?
Which is safer, bottled or tap water?
Does calling the 800 number really get you the inf...
How can I tell if the water I purchase started out...
Bottled Water: FAQ on Safety and Purity Questions ...
Medical Problems Linked to Oversleeping continued...
Medical Problems Linked to Oversleeping
Oversleeping: How Much Sleep Is Too Much?
Physical Side Effects of Oversleeping
Oral Health & Smoking
Oral Health & Women: The Female Factor
Oral Health & Osteoporosis
Oral Health & Diabetes
Life Expectancy Up, Thanks to Cleaner Air
Salt May Restrict Blood Flow to Heart
Dysplastic Nevi (Atypical Moles)
Congenital Nevi
Pigmented Nevi (Moles)
Venous Malformation
Cavernous Hemangiomas
Strawberry Hemangiomas
Cafe-Au-Lait Spots
Mongolian Spots
Port Wine Stains
Salmon Patches
What Is a Birthmark?
Rule 5: If You Do Gain Weight …
Rule 4: If You Do Gain Weight …
Rule 3: If You Do Gain Weight …
Rule 2: If You Do Gain Weight …
Rule 1: If You Do Gain Weight …
Smoking Cessation
Polycystic Ovary Syndrome (PCOS)
Cushing’s Syndrome
Menopause
Hypothyroidism
“The Pill” Does NOT Cause Weight Gain
Other Drugs That May Cause Weight Gain
Corticosteroids
Antidepressants
Stress
Lack of Sleep
What’s With the Weight Gain?
Try the lateral shoulder raise instead of the upri...
Don't pull weights up under your chin.
Try this safer military press.
Don't do this risky move.
Try the lat pull-down in front of your body.
#1: Lat Pull-down Behind the Head
Workout Not Working?
No. 9: Take Things Slow
No. 8: Set Realistic Goals
You can do ab exercises until the cows come home, ...
No. 6: Examine Your Diet
No. 5: Practice the Pilates Zip Up
No. 4: Do the Cat Kick
No. 3: Try the Canoe Twist
No. 2: Think Whole-Body Exercise
No. 1: Improve Your Posture
How to Get Flat Abs
Avoiding Exercise
Setting Unrealistic Goals
Weighing Yourself Every Day
Taking the Drive-Through Bait
Ditching Dairy
Drinking Too Little Water
Sipping Too Many Calories
Loading Up on Low-Fat
Not Snacking at All
Losing Track of Your Snacks
Skipping Breakfast
Relying on Crash Diets
Diet Mistakes Can Influence Weight
6. Depression and suicidal thoughts.
5. Asthma symptoms that don't improve or get worse.
4. Blood in the urine without accompanying pain.
3. Tenderness and pain in the back of your lower l...
2. Chest pain or discomfort; pain in the arm, jaw,...
1. Paralysis of the arms or legs, tingling, numbne...
6 Serious Medical Symptoms Some medical symptoms a...
Dark circles, shadows and puffiness; The great cov...
Dark circles and deep shadows: What to do
Under-eye bags: Treatment options
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About Me
nadeem akhtar
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Like the quest for the Holy Grail, many people are on a mission to improve their abs. What does it take to get there? These 9 simple exercises and lifestyle tips can start you in the right direction.
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Post a Comment