"The first step is to help people understand ... that they're dealing with common problems," says Schwartz. "Then we talk about coping mechanisms."
Schwartz's list of helpful coping strategies includes exercise, taking a proactive approach to job seeking, and volunteering.
"I'm very much of the mind-set to get people out and doing things," Schwartz says. "People sometimes are so shocked by losing their job that they become unable to even start looking for another job."
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