Game-day favorites -- chips, nachos, hot dogs, pizza, wings, ribs, and beer – spoil many diets. If you're a sports fan, you may be glued to the couch for hours every week. Here are some tips:
- Do some push-ups, sit-ups, or jumping jacks during halftime or commercials.
- Watch the game while you pedal your stationary bike.
- Serve veggies and low-fat dip as part of your spread.
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