All it takes is an extra 100 calories per day to pack on 10 pounds a year. The best strategy for your health is to avoid weight creep altogether. You can enjoy comfort foods, but you have to do so in moderation.
- Put candy bowls out of sight.
- Check your portion sizes.
- Limit alcohol.
- Use low-fat cooking techniques and substitutions.
- Stay active and exercise regularly.
No comments:
Post a Comment