Nutrition Quiz

These days, we know better than to fall prey to food folklore, such as the myths that vitamins provide energy and snacking on chocolate is healthy -- right? Or did you think these two were true? Take this quick quiz to see how much know about eating healthfully.

1. Nibbling on chocolate may actually be healthy.
   True

   False
2. Cottage cheese isn't a particularly good source of calcium.
   True

   False
3. Butter and margarine have about the same number of calories.
   True

   False
4. Popeye was right: Spinach builds strong muscles!
   True

   False
5. Snacking doesn't always make you fat.
   True

   False
6. Canned or frozen fruits and vegetables contain fewer nutrients than the fresh fruits and vegetables.
   True

   False