Men and women need good sources of protein in their diets. However, men's protein needs may be proportionally greater, especially if a man is physically active.
To build muscle mass, men might want to increase their protein levels above the regular daily requirements, according to Rachel Agnew, RD, and Sandra P. Marin, MPH, RD, who are members of the professional education team at the Nature Made company, a manufacturer of nutritional supplements based in Mission Hills, Calif.
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