Even in the absence of sleep disorders, getting a good night's rest remains elusive for many couples. "We often take sleep for granted," says Kevin Martinolich, MD, of the East Tennessee Center for Sleep Medicine. Martinolich says it's not uncommon to see patients who have suffered from insomnia for several years before seeking treatment.
If you suffer from insomnia, you may need to look no further than the pillow next to yours to discover what's keeping you awake. "You have to take a step back and ask yourself, 'Is it marital problems that begot sleep problems, or vice versa?'" Martinolich says.
Not sure? The answer may lie in what you and your partner are willing to do to overcome sleep incompatibility. "It poses the questions: 'How strong is the relationship? How flexible are the players?'" Emsellem says.
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