Is Your Diet Healthy, or Just Trendy? Pick the choice that gives you a nutrient-rich diet throughout your day.

1. For a snack before you herd the kids to soccer, you grab:
   A granola bar

   A single-size carton of low-fat chocolate milk

   A few slices of turkey

   A 100-calorie package of chips
2. For a last-minute late dinner for your family, you throw together a salad and:
   Add spinach to a jar of spaghetti sauce, pour on whole-wheat pasta

   Cook veggie burger, add low-fat cheese, slide on whole-wheat bun

   Toss on table: carton of hummus, whole-wheat pita bread, carrots and broccoli florets

   All of the above
3. Nestled in your desk for that 3 p.m. treat, you have:
   Low-fat cheese and whole-wheat English muffin

   Small can of water-packed tuna and whole-grain crackers

   A handful of almonds

   All of the above
4. Your half-awake pick for breakfast-to-go is:
   A low-carb cereal bar

   Low-fat or fat-free yogurt parfait

   Packaged fruit smoothie drink

   Egg & bacon peeled off a fast-food sandwich
5. For lunch at your desk, you opt for:
   A frozen "lite" meal

   Instant soup

   A Caesar salad

   A chicken sandwich on whole-grain bread
6. Your trademark dessert for guests is:
   Cheesecake -- it's dessert!

   Poached pears with whipped cream

   Carrot cake muffins

   Berry & melon kebobs