Food and Diet Tips to Keep Your Mood Stable

Besides carbohydrates, studies indicate that many other foods -- along with healthful eating habits -- may help our moods and somewhat ease depression.

* Omega-3 fatty acids: Population studies show that people who infrequently eat fish, which is high in omega-3 fatty acids, are more likely to suffer depression. So add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
* Vitamin B-12: Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
* Selenium: Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It can’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

Frequent small meals: Eating frequent, small meals of healthy foods helps keep your blood sugar levels even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.