Saturday, November 15, 2008

Buy Organic: Celery

A crunchy, low-calorie vegetable with a bit of vitamins A, C, and K, folate, potassium, and manganese, one large stalk of celery only contains about 10 calories. Whether or not you buy organic celery, you can do your part to reduce pesticide residues, dirt, and bacteria by thoroughly washing the stalks under streaming water. Do not use soap.

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