Try 10 minute mini-workouts and do these throughout your busy day. For example, you can jog in place, do calisthenics, or actively vacuum your house for 10 minutes. Three 10-minute mini-workouts equal 30 minutes of daily exercise, enough to give an extra boost to your heart’s health.
Saturday, January 3, 2009
Try Mini-Workouts
Try 10 minute mini-workouts and do these throughout your busy day. For example, you can jog in place, do calisthenics, or actively vacuum your house for 10 minutes. Three 10-minute mini-workouts equal 30 minutes of daily exercise, enough to give an extra boost to your heart’s health.
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