If you’re new to exercise, remember to pace yourself. Select a low- to moderate-intensity exercise such as yoga, cycling (leisure), gardening, mall walking, water aerobics, or swimming (moderate pace). Slowly increase the intensity and duration of your exercise as you become more fit.
Saturday, January 3, 2009
Pace Yourself to Avoid Injury
If you’re new to exercise, remember to pace yourself. Select a low- to moderate-intensity exercise such as yoga, cycling (leisure), gardening, mall walking, water aerobics, or swimming (moderate pace). Slowly increase the intensity and duration of your exercise as you become more fit.
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