Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including
- heart disease,
- high blood pressure,
- stroke,
- diabetes,
- osteoarthritis,
- some types of cancers,
- sleep apnea, and
- elevated blood cholesterol levels.
It should be noted that reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, and feeling healthier in general after they have lost weight.
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