
1. Are there any lifestyle changes I can try before starting a drug regimen?
"For many chronic medical problems, treatment should start with lifestyle changes," says Edward Jardini, MD, the author of How to Save on Prescription Drugs: 20 Cost-Saving Methods and a family physician at the Twin Cities Community Hospital in Templeton, Calif., where he was formerly the chair of the Pharmacy and Therapeutics Committee and chief of family practice. One of Dr. Jardini's patients, Ernesto (not his real name) was 49 when he developed diabetes in 1999. Instead of going on drugs, Ernesto decided to try losing weight first. He dropped 10 pounds in three months, and was down to 232 pounds. Even that small weight loss stabilized his blood-sugar levels, and his diabetes has been undetectable—and he has been drug-free—ever since.
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