The Morning Banana Diet is a super simple plan. For breakfast, you have only bananas and room-temperature water. Then, you can eat whatever you like for lunch, dinner, and snacks, as long as you don't eat after 8 p.m. The only restrictions: No ice cream, dairy products, alcohol, or dessert after dinner, and the only beverage you may have with meals is room-temperature water. One sweet snack is allowed midafternoon.
One of the most popular aspects of the plan is the lack of emphasis on exercise. Dieters are advised to do it only if they want to, and even then, it should be done in a manner that is the least stressful.
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