Besides tweaking your diet, one of the best stress-busting strategies is to start exercising. Aerobic exercise is the most effective, because it increases oxygen circulation and produces endorphins -- chemicals that make you feel happy. To get the maximum benefit, aim for 30 minutes of aerobic exercise three to four times a week.
Tuesday, December 9, 2008
De-Stress with Exercise
Besides tweaking your diet, one of the best stress-busting strategies is to start exercising. Aerobic exercise is the most effective, because it increases oxygen circulation and produces endorphins -- chemicals that make you feel happy. To get the maximum benefit, aim for 30 minutes of aerobic exercise three to four times a week.
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