Tis the season of temptation – and evidence suggests most of us give in. A study in the New England Journal of Medicine shows the average person puts

The skin of turkey and chicken is loaded with saturated fat. Per gram, saturated fats are higher in calories than protein or carbs, and they contribute to high cholesterol. Another no-no is the dark meat, which has more fat per bite than white meat.

Nice: Serve yourself turkey breast or other white meat without the skin.