The good news is that you can now find lower-calorie versions of many classic holiday drinks. Here are three options:
Light Lattes
For every high-calorie latte, there's usually a lighter latte. Take the pumpkin spice latte at Starbucks, for example. Order the 12-ounce pumpkin spice latte with nonfat milk and no whipped cream and suddenly you're talking about just 200 calories, 0 grams fat, 5 mg cholesterol, and 38 grams of carbohydrate (and 40% Daily Value for calcium is the bonus).
For those who like their festive drinks well chilled, a 12-ounce Pumpkin Spice Frappuccino LIGHT (blended creme) without whipped cream has 140 calories, 0 grams fat, 5 mg cholesterol, and 30 grams of carbohydrate (along with 30% of the Recommended Daily Value for calcium).
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