Research suggests black tea can help you recover from stressful events more quickly. One study compared people who drank four cups of tea daily for 6 weeks with people who drank a tea-like placebo. The real tea drinkers reported feeling calmer and had lower levels of cortisol after stressful situations. Coffee, on the other hand, can boost levels of cortisol.
Tuesday, December 9, 2008
Black Tea
Research suggests black tea can help you recover from stressful events more quickly. One study compared people who drank four cups of tea daily for 6 weeks with people who drank a tea-like placebo. The real tea drinkers reported feeling calmer and had lower levels of cortisol after stressful situations. Coffee, on the other hand, can boost levels of cortisol.
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