Nearly one in six Americans has tried some form of alternative therapy to ease an aching back, according to the National Institutes of Health. And for good reason: Studies suggest these treatments may be more effective than conventional physical therapy and medications in some cases. In fact, in a recent German study, half of the lower-back patients who received two weekly acupuncture sessions over six months reported a significant reduction in pain. Thin needles may stimulate the release of pain-relieving brain chemicals, say experts. Find a licensed practitioner from the American Association of Acupuncture and Oriental Medicine (aaaomonline.org).
Research also shows that seeing a chiropractor may help you feel better faster. These practitioners believe back pain is caused by dislocations in the vertebrae. During an “adjustment,” gentle force is applied to your spine to stretch your joints and realign them. To find a licensed chiropractor near you, consult the American Chiropractic Association (amerchiro.org).
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