Health news for all

MYTH: Hangovers Are Gender-Blind

2009-01-27T01:49:00.000-08:00

FACT: Use caution when enjoying those free drinks on Ladies’ Night. Given the same drinks, women are more likely to be slammed with the effects of alcohol than men. Scientists say there’s good reason for this. Men have a higher percentage of water in their bodies, which helps dilute the alcohol they consume. When women drink the same amount, more alcohol builds up in the bloodstream.

MYTH: Hangovers Are No Big Deal

2009-01-27T01:48:00.001-08:00

FACT: A hangover is the body’s reaction to being poisoned with too much alcohol. Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price of this imbalance can include a pounding headache, fatigue, cotton mouth, queasy stomach – and a weakened immune system.

The Truth About Hangover Cures

2009-01-27T01:45:00.000-08:00

Myths about hangovers are as varied and as fanciful as the cocktails that cause the dreaded syndrome. From eating pasta at bedtime to popping prickly pear pills, the list of supposed hangover cures warrants a closer look. Learn what works – and what hurts – as WebMD sorts through 12 common hangover myths.

10. Be optimistic.

2009-01-27T01:44:00.004-08:00

"I always tell people that the glass is either half full or half empty, and there's not much to gain by being pessimistic,' says Schwartz.

"Although at the moment when you give that advice it's hard for people to hear, it's my impression that people who can find a way of being optimistic usually do better and eventually get another job. It helps them to walk into a job interview with a positive attitude," says Schwartz.

9. Get perspective, and get active.

2009-01-27T01:44:00.003-08:00

"The first step is to help people understand ... that they're dealing with common problems," says Schwartz. "Then we talk about coping mechanisms."

Schwartz's list of helpful coping strategies includes exercise, taking a proactive approach to job seeking, and volunteering.

"I'm very much of the mind-set to get people out and doing things," Schwartz says. "People sometimes are so shocked by losing their job that they become unable to even start looking for another job."

8. Be aware of what stress may do to you.

2009-01-27T01:44:00.001-08:00

"How people cope with this type of stress is very variable from one person to the other," says Schwartz.

"Some people start overeating, some people stop their healthy routines like exercise, some people have difficulty sleeping," he says, adding smoking and drinking to that list. "All of these affect our state of well-being."

In some cases, stress can lead to heart palpitations, depression, anxiety, gastrointestinal problems, headaches, or worsening of pre-existing conditions, notes Schwartz.

7. Tell your doctor about the layoff.

2009-01-27T01:43:00.002-08:00

It's important for your doctor to know about the things in your life that are affecting you, notes Robert Schwartz, MD, professor and chairman of the department of family medicine and community health at the University of Miami Miller School of Medicine.

Schwartz tells WebMD that he has many patients dealing with layoffs, from manual laborers to corporate vice presidents, and others who are worried about losing their jobs.

"It's a very significant problem," says Schwartz. "Negative stress ... can be very detrimental to people's well-being."

Your doctor can also help you check on ways to lower your drug costs and other medical expenses.

People who have to do the firing also may be "under tremendous stress" and feel "guilt-ridden and conflicted about their own role" in layoffs, notes Schwartz.

6. Can't get private health insurance?

2009-01-27T01:43:00.001-08:00

Look into whether your state has a high-risk pool.

"That is for individuals who have medical conditions or have difficulty getting coverage -- several states have set up what are called high-risk pools that allow those individuals to purchase coverage," Zirkelbach tells WebMD.

5. Know your rights about pre-existing conditions.

2009-01-27T01:42:00.003-08:00

If you join a new group health insurance plan -- either through your spouse or partner's plan or in a new job -- you can't be denied coverage because of pre-existing medical conditions, but you may have a waiting period of up to a year in certain situations; the rules are posted on the Department of Labor's web site.

Private health insurance companies can deny your application for coverage based on pre-existing conditions.

4. Got kids?

2009-01-27T01:42:00.001-08:00

Find out about your state's children's health insurance program (SCHIP). If you meet certain financial standards, your children may be eligible for coverage through SCHIP. Contact your state health department to find out.

3. Look into private health insurance.

2009-01-27T01:41:00.002-08:00

You can buy your own health insurance in the private health insurance market. Zirkelbach advises shopping around and taking a careful look at what you're buying, including:

Co-payments: a dollar amount you're expected to pay for doctor visits or prescriptions
Co-insurance: a percentage of medical bills that you're responsible for
In-network and out-of-network doctors: If you have a specific doctor in mind, ask the doctor's office or the health insurance company if that doctor is in the company's network of physicians.
Formularies: Find out if your medications are covered and what you would pay for them.

2. Consider COBRA.

2009-01-27T01:41:00.001-08:00

COBRA (the Consolidated Omnibus Budget Reconciliation Act of 1986) allows you to keep the health insurance you had through your employer for up to 18 months.

COBRA will cost more than what got taken out of your former paycheck. Besides paying what you paid as an employee, you'll also pick up the tab that your employer covered, and you may also pay a 2% administrative fee.

"That can be cost prohibitive, but that is an option for people; they are able to keep that coverage during the time of transition," says Robert Zirkelbach, director of strategic communications for America's Health Insurance Plans, a trade group for health insurance companies.

Still, the U.S. Department of Labor's web site notes that "while COBRA rates may seem high, you will be paying group premium rates, which are usually lower than individual rates."

If your company closed or went bankrupt, COBRA won't be available; it's only an option if your company's health care plan is still around. And you have to enroll in COBRA; companies with at least 20 employees are usually required to offer COBRA coverage and to let employees know about that, according to the Department of Labor.

1. Check with your spouse or partner.

2009-01-27T01:40:00.000-08:00

If you're married or have a partner who has health insurance through their employer, look into getting added to their plan via special enrollment. That's often the most cost-effective option, and you don't have to wait until the open enrollment period -- but you need to do it within 30 days of losing eligibility for other coverage, according to background information posted on the Department of Labor's web site.

Laid Off? 10 Health Care Tips From COBRA to Private Health Insurance to Coping With Stress, Here's What to Do

2009-01-27T01:39:00.000-08:00

Dec. 15, 2008 -- With the markets roiling and the ranks of the unemployed growing, it's time to take a cold, hard look at a worker's worst-case scenario: being laid off.

If it happens to you, and you had health insurance through your employer, what are your options now? And what about the toll that losing your job can take on your physical and mental health?

Here are 10 practical tips about health insurance and health care, in case the pink slip comes.

Is freezing bottled water or leaving it in a hot car dangerous?

2009-01-27T01:38:00.000-08:00

Both of these concerns have circulated widely in emails and on the Internet. One email that has been around for several years warns that freezing bottled water leads to contamination with carcinogenic dioxins.

The email was erroneously attributed to Johns Hopkins University, and it was so widespread that Johns Hopkins' scientists felt compelled to publicly set the record straight in a news release.

Rolf Halden, PhD, PE, who is an adjunct associate professor with the Johns Hopkins Center for Water and Health, called the claim "urban legend."

He notes that there are no dioxins in plastics and that freezing actually slows or prevents the release of chemicals.

The industry group representing single-use beverage bottle manufacturers, known as NAPCOR also used the term "urban legend" to describe claims that it is unsafe to drink water that has been left in a hot car.

"The idea that (these) bottles 'leach' chemicals when heated in hot cars is not based on any science, and is unsubstantiated by any credible evidence," the group noted in a recent news release. "This allegation has been perpetuated by emails until it has become an urban legend, but it just isn't so."

Is there fluoride in bottled water?

If it is added by the bottler, the label must say so. But most bottled waters probably don't have as much fluoride as fluoridated tap water.

The CDC has stated that most bottled waters contain fluoride at levels that are less than optimal for oral health. It weighed in on the issue in a news release last February.

"If you mainly drink bottled water with no or low fluoride and you are not getting enough fluoride from other sources, you may get more cavities than you would if fluoridated tap water were your main water source," the statement noted.

The CDC also warns that preparing infant formula with fluoridated bottled water could cause dental fluorosis, a condition in which permanent white spots occur on the teeth.

Can chemicals leach from plastic bottles and pose a health risk?

2009-01-27T01:37:00.002-08:00

Most experts who spoke to WebMD say there is little to worry about.

The major concerns have involved the chemicals bisphenol A and phthalates.

Bisphenol A is used in the production of multiuse polycarbonate water bottles, but not in single-use bottles used by commercial bottlers.

Likewise, phthalates are not typically found in plastic beverage bottles used commercially in the U.S. But Janssen says phthalates have been found in bottled water, suggesting that it may leach from the plastic cap or liner.

"These chemicals may be in your water, but you would never know because the water companies are not required to test for them," she says.

Is it safe to drink old bottled water?

2009-01-27T01:37:00.001-08:00

The FDA considers bottled water to have an "indefinite safety shelf life" if it is unopened and properly sealed, but drinking water quality expert Rolf Halden, PhD, of Arizona State University is not so sure.

"Even water stored for emergency use should be replaced periodically," he tells WebMD. "You wouldn't want to keep it for 10 years."

If I drink tap water, should I use a filter?

2009-01-27T01:36:00.002-08:00

f you live in a home with older pipes, have odor or taste issues with your tap water, or just want an extra level of protection, a filter may be a good idea. But you have to get the right one for your specific problem, Janssen says.

"It is important to know what you are trying to filter out before you spend the money," she says. "A reverse osmosis filter will get rid of most contaminants, but charcoal may be enough for odor and taste problems."

The Natural Resources Defense Council web site is a good source for information on filters.

The consumer watchdog group Consumers Union, publisher of Consumer Reports, also weighed in on commercial filters in a report published early last year.

To find out which filter is best for you, the report recommended consulting the Consumer Confidence Report (CCR), published online each July by the EPA.

The report provides detailed information about where your tap water comes from along with detected levels of dozens of regulated contaminants and the corresponding state and federal limits for these contaminants.

To determine the quality of the water actually coming from your faucet, you will have to have it tested. The EPA's Safe Drinking Water Hotline (800-426-4791) can provide the names of state-certified testing labs in your area. Or you can do it yourself for under $20 with a commercially available kit sold at most hardware stores.

Which is safer, bottled or tap water?

2009-01-27T01:36:00.001-08:00

Assuming that both the municipal tap water source and the bottler are in compliance with regulations, the experts contacted by WebMD say bottled water is no safer than tap water and tap is no safer than bottled.

The experts point to two cases where bottled water may be recommended -- in emergency situations when contaminants in the local water supply exceed permitted standards and in homes where corroded plumbing could cause lead or copper to contaminate drinking water.

In the first instance, water suppliers are required to notify the community and they may even provide bottled water until the problem has been solved. Homeowners worried about their pipes can have their drinking water tested. Halden says most people choose bottled water for convenience, not safety.

"We have invested in the infrastructure to provide pure, safe, drinking water to the population," he says. "In large cities, water quality is tested hourly, not just once a day."

While that may be true, a recent report by the Associated Press raised new concerns about the purity of tap water.

Its five-month investigation found evidence of a wide range of prescription and over-the-counter drugs -- including antidepressants, antibiotics, anticonvulsants, and sex hormones -- in tested samples of municipal water taken from taps throughout the country.

Twenty-four of the 28 water samples taken from major metropolitan area water supplies contained evidence of drug contamination.

The concentrations of these pharmaceuticals were very small. But the report noted that the EPA has not set safety limits for drugs in water and does not require testing for them.

Does calling the 800 number really get you the information you want?

2009-01-27T01:35:00.000-08:00

That depends on what you want to know.

WebMD called the 800 numbers found on three best-selling water brands, purchased at a minimart in Nashville, Tenn. In each case, we were able to find out the source of the water and the purification process used by the bottler.

But in all three cases we were told that there were no contaminants in the water we were calling about because of the extra purification. While this may be true, water quality experts say it is unlikely that the purification process removes all contaminants. And the Environmental Working Group investigation showed that some of the bottled waters they tested had the same type and level of contaminants as the tap water source used by the bottler.

The brands we checked included Pepsi's Aquafina, Coca-Cola's Dasani, and Deer Park Spring Water, marketed by Nestle.

When we called the Pepsi number, a customer service agent helped us find the date stamp and production code on the bottle of Aquafina we had purchased.

With this information, she was able to tell us that our water came from a municipal source in Mankato, Minn. She further informed us that the bottler used a seven-step purification process that included reverse osmosis, carbon, and UV light filtration.

When we called the Coca-Cola number, a customer service agent was able to tell us that our Dasani came from a municipal source in Birmingham, Ala., and that the purification process included reverse osmosis filtration.

Our Deer Park call was answered by a customer service agent who told us where our spring water was bottled and how it was purified.

Sarah Janssen, PhD, who is a scientist with NRDC, says the 800 numbers may help you figure out where the water you purchase comes from but not what is in it.

"I can't imagine that anyone standing in a store trying to make a decision about which water to buy is really going to go to all that trouble," she says.

How can I tell if the water I purchase started out as tap water?

2009-01-27T01:34:00.000-08:00

Roughly 45% of the water sold in single-serve bottles comes from a municipal water source.

By law, bottled water that comes from a municipal water supply has to disclose this on its label unless the bottler takes steps to further purify the water, which most do. In this case, the label will say "purified water" or "purified drinking water," but the original source is probably tap water.

Water labeled "spring water" comes from an underground water spring, but it may be piped to the bottling plant.

"Mineral water" comes from an underground source and must contain no less than 250 parts per million total dissolved solids, such as salts, sulfur compounds, and gasses. No minerals may be added to the water by the bottler.

"Artesian water" or "artesian well water" must come from a well that taps a confined aquifer.

How can I tell if there are contaminants in the bottled water I purchase?

You probably can't. Tap water is regulated by the Environmental Protection Agency (EPA), which requires yearly public reports identifying the contaminants found in local water sources. But bottled water is regulated by the FDA, which has no such requirement.

Bottled Water: FAQ on Safety and Purity Questions and Answers on Bottled Water and How It Compares to Tap Water

2009-01-27T01:33:00.000-08:00

Nov. 7, 2008 -- Americans drank 9 billion gallons of bottled water last year, or slightly more than 29 gallons for every man, woman, and child in the country.

They also spent $22 billion on a product that critics of the bottled water industry say they should be getting for free from their home faucets.

Most of the criticism has focused on the environmental impact of bottled water. But an investigation released two weeks ago also raises questions about the purity and even safety of commercially available water.

WebMD looked into many commonly asked questions and concerns about bottled water. Here is what we found:

What did the new report find?

The Environmental Working Group tested 10 best-selling brands of bottled water for 170 contaminants and found different mixtures of 38 contaminants, including bacteria, fertilizer, and industrial chemicals at levels similar to those allowed in tap water.

Two of the samples, bought in San Francisco, contained the chemical compound trihalometrane in levels that exceeded the amount allowed in California.

"The bottled water industry really presents this image of purity, but our investigation demonstrated that it is really hit or miss," Environmental Working Group senior scientist Olga Naidenko, PhD, tells WebMD.

But the International Bottled Water Association, which represents most bottlers, charged that the group's report contained "false claims and exaggerations" and noted that the group's sample was not representative of the hundreds of bottled waters on the market.

Joseph Doss, president of the International Bottled Water Association, tells WebMD that California has much stricter contamination restrictions than the FDA. He says the state's allowed level of trihalometrane is eight times lower than the level allowed by the federal government.

Medical Problems Linked to Oversleeping continued...

2009-01-27T01:32:00.001-08:00

Headaches. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.

Back pain. There was a time when doctors told people suffering from back pain to head straight to bed. But those days are long gone. You do need to curtail your regular exercise program when you are experiencing back pain. But doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible.

Depression. Although insomnia is more commonly linked to depression than oversleeping, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. That's because regular sleep habits are important to the recovery process. Need another reason not to overdo the ZZZs when you're blue? In certain instances, sleep deprivation can be an effective treatment for depression.

Heart disease. The Nurses' Health Study involved nearly 72,000 women. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease.

Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much.

Get the Benefits of Sleep Without Oversleeping

If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep.

If your oversleeping is caused by alcohol or certain prescription medications, cutting back on or eliminating the use of these substances may help. Similarly, if your oversleeping is caused by an underlying medical condition, treating this disorder may allow you to return to normal sleep habits.

Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night. Experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment that's conducive to sleep will help you get the amount of sleep you need.

Medical Problems Linked to Oversleeping

2009-01-27T01:31:00.002-08:00

Diabetes. In a study of almost 9,000 Americans, researchers found a relationship between sleep and the risk of diabetes. People who slept more than nine hours each night had a 50% greater risk of diabetes than people who slept seven hours per night. This increased risk was also seen in people who slept less than five hours per night. The researchers did not draw conclusions about the physiological link between long sleep and diabetes. But they did suggest that oversleeping could be indicative of underlying medical problems that increase the likelihood of diabetes.

Obesity. Sleeping too much could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesity remained the same even when food intake and exercise were taken into account.

Oversleeping: How Much Sleep Is Too Much?

2009-01-27T01:31:00.001-08:00

Oversleeping: How Much Sleep Is Too Much?

The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.

Why Do People Sleep Too Much?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep.

Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That's because it disrupts the normal sleep cycle.

Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply enjoy sleeping for long periods of time.

Physical Side Effects of Oversleeping

2009-01-27T01:30:00.000-08:00

When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to health care and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping.

Oral Health & Smoking

2009-01-27T01:28:00.002-08:00

If you smoke, your dentist knows it. Along with tinted-yellow teeth, smokers are at greater risk for a long list of unpleasant oral issues, with tooth loss leading the pack. A smile-killing 41% of daily smokers over age 65 are toothless. If that's not enough to make you snuff out the habit, smoking can also raise your chances of calculus -- plaque that hardens on the teeth and can only be removed during a professional cleaning; deep pockets between the teeth and gums; loss of the bone and tissue that support your teeth; mouth sores; and oral cancer. Bottom line? The risk of not caring for your teeth far outweighs the effort required to keep your mouth clean -- so get brushing!

Questions to Ask Your Dentist

Speak up the next time you're in the dental chair. When it comes to your health, this is a good time to get mouthy:

How do my oral health habits -- how often I brush and floss -- affect the rest of my body, not just my gums and teeth?
What are signs to watch out for in my mouth that might indicate something has gone awry in my body?
What do you need to know about my health history to evaluate my oral health?
Have you seen any warning signs of a possible serious condition that I should relay to my doctor?

Oral Health & Women: The Female Factor

2009-01-27T01:28:00.001-08:00

About half of all Americans, no matter how healthy they are, are more likely to develop oral health problems: Women.

"Women need to be aware that they are at higher risk for periodontal disease and gum disease during puberty, pregnancy, their menstrual cycle each month, and then menopause," says Cram. "We know there is a correlation between high hormone levels in the body and inflammation in the gums surrounding the teeth."

When hormone levels are very high, explains Cram, women can be more sensitive to a small amount of plaque or bacteria.

"For example, if you weren't pregnant, and you forgot to floss for a couple of days, it probably wouldn't be an issue," says Cram. "But if you are pregnant and forget to floss, and plaque collects, you can get these swollen, painful growths in your gums that you otherwise probably wouldn't have."

Being pregnant and having periodontal disease may also put your baby at risk: "Studies show that pregnant women with periodontal disease have higher risk of premature labor." Another risk is possible low birth weight. "It could be due to the inflammation and bacteria in the mouth that makes its way into the bloodstream," she says.

Oral Health & Osteoporosis

2009-01-27T01:27:00.001-08:00

Has the tooth fairy recently paid you a visit? That's a problem, since you stopped believing in mythical characters decades ago. Your dentist may tell you that osteoporosis, a disease that causes the bones to become less dense over time as the body loses calcium, could be at the root of tooth loss.

"Bones are bones, and that includes the jaw," says Kellerman. "As the anchor point for the teeth, if your jaw becomes less dense and weakens, losing teeth becomes more and more likely."

Osteoporosis that weakens the jaw may lower a person's defense against bacteria that affect the gums, which can lead to periodontal disease. Though more research is needed to establish a link, osteoporosis and gum disease could turn out to pack a one-two punch, leaving you with some holes to fill in what used to be a picture-perfect smile.

"You want to be very conscientious about brushing and flossing if you have osteoporosis, because if you get periodontal disease, and you are already losing bone mass, you're at a higher risk of losing teeth," says Cram.

The risk of tooth loss is three times greater for women with osteoporosis than for women who do not have the disease. "Women in particular should take calcium and vitamin D, exercise, eat right, and do all of the things necessary to help prevent osteoporosis, which down the road could help prevent losing teeth," Kellerman tells WebMD. "Every time you lose a tooth it's like losing a pearl."

One other note: To detect osteoporosis early, screenings may be helped by a special software that checks routine dental X-rays for warning signs of the bone-thinning disease, a recent British study suggests.

Oral Health & Diabetes

2009-01-27T01:26:00.000-08:00

Bleeding gums, dry mouth, fungal infections, cavities -- these oral signs might clue your dentist into a serious health issue: diabetes. And these symptoms also might suggest other serious conditions, such as HIV and leukemia.

"Diabetes is the one disease that we know can have a direct impact on infections in the bones and gums around the teeth," says Sally Cram, DDS, consumer adviser for the American Dental Association.

Diabetes and your mouth have blood sugar in common. If blood sugar levels are out of control in your body because you don't know you have diabetes, they're out of control in your mouth. With sugar to feed on, bacteria find a happy home in which to grow and thrive. The bacteria then attack the protective enamel layer on your teeth, and over time as the enamel breaks down, cavities develop -- one of the dental signs of diabetes.

A person with diabetes has more mouth woes to worry about: Uncontrolled diabetes reduces the body's first line of defense against infection -- white blood cells -- which can then put a person's oral health at risk. With bacteria teeming around the gums from high blood sugar levels, periodontal or gum disease is an easy next step.

Unfortunately, because diabetes lowers a person's resistance to infection, managing periodontal disease isn't easy.

"If you have diabetes, and periodontal disease, you have to get your blood sugar levels under control, for both the sake of your body and your mouth," says Cram.

Your dentist should be one of your best friends if you are among the 20 million Americans living with diabetes. Frequent professional cleanings are important in helping prevent or control periodontal disease, and home care requires flossing and brushing after every meal.

Oral Health & Heart Disease

If on your last visit to the dentist you were told you had gingivitis or gum inflammation, cavities, missing teeth, molar infections, and/or decay so severe it's left only the roots of a tooth, your dentist may say your mouth isn't the only thing being attacked.

Life Expectancy Up, Thanks to Cleaner Air

2009-01-23T02:37:00.000-08:00

Jan. 21, 2009 -- Steps to curb air pollution in the United States are paying off, helping to dramatically increase average life spans, a new study says.

Researchers at Brigham Young University and the Harvard School of Public Health report in the Jan. 22 issue of the New England Journal of Medicine that the average life expectancy in 51 U.S. cities increased nearly three years over recent decades.

"Such a significant increase in life expectancy attributable to reducing air pollution is remarkable," says C. Arden Pope III, PhD, a BYU epidemiologist and lead author of the study. "We find that we're getting a substantial return on our investments in improving our air quality."

The scientists looked at pollution data, collected by the U.S. Environmental Protection Agency, for 51 cities and compared it to health statistics from 1980 to 2000.

The researchers say in a news release they found that cleaner air added approximately 10 months to the average resident's life in cities that had previously been the most polluted but had been cleaned up.

Americans were living 2.72 years longer, on average, at the end of a two-decade study period. Up to five months of that was because of reduced air pollution.

"There is an important positive message here that the efforts to reduce particulate air pollution concentrations in the United States over the past 20 years have led to substantial and measurable improvements in life expectancy," says study co-author Douglas Dockery, ScD, of the Harvard School of Public Health.

The EPA used work of Dockery and Pope as the basis for guidelines in the 1997 tightening of air pollution standards.

The researchers say they found gains in life expectancy even in cities that initially had relatively clean air, but which had recorded improvements.

"Our findings provide evidence that improvements in air quality have contributed to measurable improvements in human health and life expectancy," the authors say.

Dockery has received grant support from the Health Effects Institute, an independent nonprofit group, but says there is "no other potential conflict of interest."

Salt May Restrict Blood Flow to Heart

2009-01-23T02:35:00.001-08:00

an. 22, 2009 -- Reducing the salt in your diet can help lower your blood pressure, but it may also lower your risk for having a heart attack or stroke in another important way.

Results from a new study suggest that eating a low-sodium diet can also help keep blood vessels working properly.

The study measured the impact of salt restriction on the endothelium, the thin layer of cells that line the interior of the blood vessels and help regulate blood flow.

Overweight and obese study participants with normal blood pressure who restricted the sodium in their diets showed evidence of improved endothelial function compared to participants who did not restrict salt.

The improvement appeared to be unrelated to the impact on blood pressure, suggesting that salt restriction is independently protective of blood vessel function.

"We found that if we reduced the salt in the diet, we saw a direct, positive impact on blood vessels," nutrition researcher and study co-author Jennifer B. Keogh, PhD, tells WebMD.

Salt and the Blood Vessels

It is generally recommended that healthy people eat no more than 2,400 milligrams of sodium a day -- about the amount found in one teaspoon (6 grams) of table salt.

But the average American eats more than twice that, even if they rarely pick up a salt shaker, says Mayo Clinic cardiologist Gerald Fletcher, MD, who is a spokesman for the American Heart Association.

"Processed foods are often loaded with salt, even those that don't taste all that salty," Fletcher tells WebMD. "That is why it is so important to read labels."

The newly published study included 29 overweight and obese men and women who ate either 3 1/2 grams of salt a day (low salt) or 7 1/2 grams a day (normal salt) for two weeks. Then they switched to the other diet for two weeks.

None of the participants had high blood pressure when they entered the study.

While on the salt-restricted diet, but not the normal diet, the study participants showed improvements in endothelial function in tests designed to measure blood vessel dilation and blood flow.

The low-salt diet also led to small reductions in systolic (top number) blood pressure but not diastolic (bottom number).

The findings appear in the latest issue of the American Journal of Clinical Nutrition.

"This study suggests, but does not prove, that salt in the diet has an independent impact on blood vessel function," Keogh says.

She and Fletcher agree that larger studies are needed to confirm the findings.

"This tells us that lowering blood pressure may not be the only benefit of eating a lower-sodium diet," Fletcher says. "I would think this is certainly something that should be explored."

Tips to Lower Salt Intake

The American Heart Association (AHA) offers the following tips:

Read labels. The FDA has established guidelines for processed foods that can help you choose wisely. A product labeled "very low sodium" must have less than 35 milligrams of sodium in a serving, and "low-sodium" foods must have less than 140 milligrams of sodium. A food labeled "reduced sodium" must contain 25% less sodium than the original product.
Watch those seasonings. Soy sauce, steak sauce, bouillon cubes, Worcestershire sauce, and even cooking sherry are all loaded with sodium. Good, low-sodium choices include lemon juice, vinegar, and herbs.
Choose fresh or frozen fruits and vegetables over their canned counterparts. Drain and rinse canned foods before preparing them or choose low-salt or no-salt canned items.
Know the names. In addition to sodium chloride, sodium in foods may be labeled sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate or MSG, or sodium citrate.

Dysplastic Nevi (Atypical Moles)

2009-01-23T02:34:00.001-08:00

Atypical moles are generally larger (one-quarter inch across or more) than ordinary moles and have irregular and indistinct borders. They may resemble cancerous moles. They may have a mix of colors including pink, red, tan and brown.These moles tend to be hereditary. Atypical moles have an increased chance of developing into melanoma skin cancer. Have a doctor evaluate all moles that look unusual, grow larger, or change in any way.

Congenital Nevi

2009-01-23T02:32:00.001-08:00

Congenital nevi are moles that appear at birth. The skin texture may range from normal to raised, or nodular to irregular. Congenital nevi can grow anywhere on the body and vary in size --from a small 1-inch mark to a giant birthmark covering half of the body or more. Small congenital nevi occur in 1% of newborns. Most moles are not dangerous. But congenital nevi, especially large ones, should always be evaluated by a doctor since they may have an

Pigmented Nevi (Moles)

2009-01-23T02:28:00.000-08:00

Moles occur when cells in the skin grow in a cluster instead of being spread throughout the skin. They can appear anywhere on the body, alone or in groups. Moles are usually flesh-colored, brown, or black. Moles may darken with sun exposure and during pregnancy. They tend to lose color during adulthood and may disappear in old age. Most moles are not cause for alarm. However, moles may have a slightly increased risk of becoming skin cancer. Moles should be checked by a doctor if:

They change size or shape.
They look different from other moles.
They appear after age 20.

Venous Malformation

2009-01-23T02:27:00.001-08:00

Venous malformations are caused by abnormally formed, dilated veins. Although present at birth, they may not become apparent until later in childhood or adulthood. Venous malformations appear in 1% to 4% of babies. They are often found on the jaw, cheek, tongue, and lips. They may also appear on the limbs, trunk and internal organs, including the brain. They will continue to grow slowly, and they don’t shrink with time. Treatment -- often sclerotherapy or surgery -- may be necessary for pain or impaired function.

Cavernous Hemangiomas

2009-01-23T02:26:00.000-08:00

Present at birth, deeper cavernous hemangiomas are just under the skin and appear as a bluish spongy mass of tissue filled with blood. If they’re deep enough, the overlying skin may look normal. Cavernous hemangiomas typically appear on the head or neck. Most disappear by puberty. A combination of cavernous and strawberry hemangioma can occur.

Strawberry Hemangiomas

2009-01-23T02:25:00.001-08:00

Hemangiomas are a collection of small, closely packed blood vessels. Strawberry hemangiomas occur on the surface of the skin, usually on the face, scalp, back, or chest. They may be red or purple; they can be flat or slightly raised, with sharp borders.

Strawberry hemangiomas usually develop a few weeks after birth. They grow rapidly through the first year before subsiding around age 9. Some slight discoloration or puckering of the skin may remain at the site. No treatment is required, but when desired, medicines and laser therapy are effective.

Cafe-Au-Lait Spots

2009-01-23T02:23:00.001-08:00

Cafe-au-lait spots are smooth and oval and range in color from light to medium brown, which is how they got their name, “coffee with milk” in French. They’re typically found on the torso, buttocks, and legs. Cafe-au-lait spots may get bigger and darker with age, but are generally not considered a problem. However, having several spots larger than a quarter is linked with neurofibromatosis and the rare McCune-Albright syndrome. Consult a doctor if your child has several spots.

Mongolian Spots

2009-01-23T02:22:00.001-08:00

Mongolian spots are flat, smooth marks that are present from birth. Frequently found on the buttocks or lower back, they’re typically blue, but can also be bluish gray, bluish black, or brown. They may resemble a bruise. Mongolian spots are most common on darker-skinned babies. They usually fade by school age, but may never disappear entirely. No treatment is required.

Port Wine Stains

2009-01-23T02:21:00.001-08:00

A port wine stain begins as a flat, pinkish-red mark at birth and gradually becomes darker and reddish-purple with age. Most will get bigger and thicker, too. Port wine stains are caused by dilated blood capillaries. Those on the eyelid may increase the risk of glaucoma. Port wine stains may be a sign of other disorders, but usually not. Treatment includes laser therapy, skin grafts, and masking makeup.

Salmon Patches

2009-01-23T02:20:00.001-08:00

Salmon patches are nests of blood vessels that appear as small, pink, flat marks on the skin. They occur in 1/3 of newborn babies. Salmon patches can appear on the back of the neck (“stork bite”), between the eyes (“angel’s kiss”), or on the forehead, nose, upper lip, or eyelids. Some fade as baby grows, but patches on the back of the neck usually don’t go away. Salmon patches require no treatment.

What Is a Birthmark?

2009-01-23T02:17:00.001-08:00

A birthmark is a colored mark on or under the skin that’s present at birth or develops shortly after birth.Some birthmarks fade with time; others become more pronounced. Birthmarks may be caused by extra pigment in the skin or by blood vessels that do not grow normally. Most birthmarks are painless and harmless. In rare cases, they can cause complications or are associated with other conditions. All birthmarks should be checked by a doctor.

Rule 5: If You Do Gain Weight …

2009-01-23T02:16:00.001-08:00

Learn if the weight gain is from a decrease in metabolism -- from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!

Rule 4: If You Do Gain Weight …

2009-01-23T02:15:00.001-08:00

Check with your doctor about another drug you can take. In most cases, your doctor can switch you to another medication that might not have the same side effects.

Rule 3: If You Do Gain Weight …

2009-01-23T02:13:00.000-08:00

Don’t freak out if the weight gain is just from water retention, which is not permanent weight or fat. Once you’ve finished taking the drug or gotten the medical condition under control, the puffiness from fluid retention may subside. Stick to a lower sodium diet in the meantime.

Rule 2: If You Do Gain Weight …

2009-01-23T02:12:00.000-08:00

Don’t compare yourself to other people taking the same drug. Not all people have the same side effects on the same drug. Even if one drug caused someone else to lose weight, the same might not be true for you. Consult your doctor.

Rule 1: If You Do Gain Weight …

2009-01-23T02:10:00.000-08:00

Don’t stop taking any medications without first consulting your doctor. Recognize the importance of the drug you’re taking. It may be critical to your health.

Smoking Cessation

2009-01-23T02:09:00.000-08:00

On average, people who quit smoking gain about 4 to 10 pounds. Why? First, nicotine curbs your appetite, so once you quit, you may feel increased hunger pangs, which leads to overeating. Nicotine also increases your metabolism, and some people don’t decrease their calorie intake to compensate for the slowdown. Lastly, nicotine is notorious for dulling the taste buds, so you may find food tastes better once you kick the habit, which can lead to overindulgence.

Polycystic Ovary Syndrome (PCOS)

2009-01-23T02:08:00.001-08:00

PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow many small cysts on their ovaries. The condition leads to hormone imbalances that affect a woman’s menstrual cycle and can lead to excessive body hair and acne. Women with this condition are resistant to insulin, which may cause weight gain. The weight tends to collect around the abdomen, putting women at greater risk for heart disease.

Cushing’s Syndrome

2009-01-23T02:07:00.001-08:00

Weight gain is a common symptom of Cushing syndrome, a condition in which you're exposed to too much of the hormone cortisol, which in turn causes the weight gain and other abnormalities. Cushing’s syndrome can occur if you take a corticosteroid for a condition such as asthma, arthritis, or lupus. It can also occur when your adrenal glands produce too much of the hormone. Weight gain may be most prominent around the face, neck or upper back, or waist.

Menopause

2009-01-23T02:06:00.001-08:00

Don’t blame menopause and the loss of estrogen for your midlife weight gain. These all may occur around the same time, during your 40s or 50s, but changing hormone levels probably aren’t the cause. Aging slows the metabolism, so you burn fewer calories, and any changes in lifestyle (e.g. exercising less) play a role. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs.

Hypothyroidism

2009-01-23T02:04:00.000-08:00

If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you’re probably feeling tired, weak, cold, and gaining weight. Without enough thyroid hormone, the metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.

“The Pill” Does NOT Cause Weight Gain

2009-01-23T02:01:00.000-08:00

Contrary to popular belief, combination birth control pills (estrogen and progestin) do not cause weight gain. In fact, some women on the pill lose weight, primarily from nausea. If you’re still concerned about possible weight gain, talk to your health care provider.

Other Drugs That May Cause Weight Gain

2009-01-23T01:59:00.000-08:00

Several other prescription drugs have been associated with weight gain. The list includes antipsychotic drugs (used to treat mood disorders like schizophrenia and bipolar disorders), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms without disrupting side effects.

Corticosteroids

2009-01-23T01:58:00.000-08:00

Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Although weight gain is common, the severity of this side effect depends on the strength of the dose and length of time on the drug. Some people may also see a redistribution of fat while taking the drug -- to places like the face, back of the neck, or the abdomen.

Antidepressants

2009-01-23T01:48:00.000-08:00

An unfortunate side effect from some antidepressants is weight gain, which may occur in up to 25% of people taking them long-term. Talk to your doctor about switching to another drug if you think your antidepressant is causing weight gain. But realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite.

Stress

2009-01-23T01:47:00.000-08:00

When life’s demands get too intense, our bodies go into survival mode: Cortisol, the "stress hormone," is secreted, which causes an increase in appetite. And then of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.

Lack of Sleep

2009-01-23T01:46:00.000-08:00

There are two issues at work with sleep and weight gain. The first is intuitive: If you’re up late, the odds are greater that you’re doing some late-night snacking, which will increase your calorie intake. The other reason involves what’s going on biochemically when you’re sleep deprived. Hormones that affect appetite take over, making you hungrier the next morning. These hormones also make you feel not as full after eating.

What’s With the Weight Gain?

2009-01-23T01:44:00.000-08:00

If you start taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re doing everything the same as you always do and your weight still goes up? It’s time to delve a little deeper into what might else be going on.

Try the lateral shoulder raise instead of the upright row.

2009-01-18T13:35:00.001-08:00

Safer Alternative to the Upright Row

Instead of doing an upright row, work your shoulders with a front or lateral shoulder raise, lifting weights out to the front or side of the body.

Don't pull weights up under your chin.

2009-01-18T13:33:00.000-08:00

#3: Upright Row

The problem: Pulling weights, a barbell, or a weighted cabled bar up under your chin is a big no-no because it can compress the nerves in the shoulder area, impinging the shoulder.

Try this safer military press.

2009-01-18T13:32:00.001-08:00

A Safer Military Press

A safer shoulder alternative: When doing the military press, keep the bar or dumbbells in front of your head. Stand with the weight no lower than the collarbone and keep your upper body upright. The exercise can also be done seated. Always sit straight against a back support, and keep the natural curve in your spine, with upper back and glutes pressed to the chair.

Don't do this risky move.

2009-01-18T13:31:00.003-08:00

#2: Military Press Behind the Head

This shoulder move, in which you lift weights or a barbell up and down behind the head, can cause the same problems as the lat pull-down behind the head.

Try the lat pull-down in front of your body.

2009-01-18T13:29:00.000-08:00

A Safer Lat Pull-down

On the pull-down machine, lean back a few degrees, use a wider-than-shoulder grip, and bring the bar down in front of your body to the breastbone, pulling shoulder blades down and together. Contract your abdominals to stabilize the body, and avoid using momentum to swing the bar up and down. The lat pull-down works the muscles of the upper back.

#1: Lat Pull-down Behind the Head

2009-01-18T13:28:00.001-08:00

The problem: Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. So the move -- done wrong -- can lead to shoulder impingement or worse, a tear in the rotator cuff. And if the bar hits the back of the neck, it could injure cervical vertebrae.

Workout Not Working?

2009-01-18T13:24:00.000-08:00

Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want -- and may even cause injury.

No. 9: Take Things Slow

2009-01-18T13:22:00.000-08:00

There are no fast fixes. Even the promised quick fixes end up being temporary. Plan on slow and steady progression, and prepare for setbacks and even frustration. Rewards come with time and consistency.

No. 8: Set Realistic Goals

2009-01-18T13:21:00.000-08:00

Your genes may play a role in your body's shape, but don't make that an excuse to give up and head for the cookie jar. Your goals should be realistic and focused on your body, not on some idealized image. Beyonce's abs may motivate you, but you shouldn't expect to mimic them.

You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show. To budge the belly fat, you have to l

2009-01-18T13:20:00.005-08:00

Stability and Bosu balls, straps and bands, and gym memberships can be wonderful, but they aren't necessary for stronger abs. Even in your everyday life -- while taking a walk, standing in line at the grocery store, or socializing at a cocktail party -- you can engage your abs by standing straight and exhaling to draw the navel to the spine.

No. 6: Examine Your Diet

2009-01-18T13:19:00.001-08:00

You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show. To budge the belly fat, you have to look at what you eat and how active you are. In other words, eat less and move more, and spend your calorie budget wisely.

No. 5: Practice the Pilates Zip Up

2009-01-18T13:17:00.001-08:00

Stand upright with heels together, toes slightly turned out. Bring your arms up, hands joined underneath the chin. Exhale, press your arms down, keeping hands and arms very close to the body. Simultaneously, lift your heels off the ground onto your tiptoes. Hold for two seconds at the "top," inhale and return to the starting position. The abs go "in and up" and the arms go down. Perform 20 repetitions.

No. 4: Do the Cat Kick

2009-01-18T13:16:00.000-08:00

Stand with feet together, arms extended like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat. The navel should feel as though it's pressing toward the spine. Inhale, and open back up and return to the starting position. Repeat with the left leg, alternating for 20 repetitions.

No. 3: Try the Canoe Twist

2009-01-18T13:15:00.001-08:00

Stand upright, feet apart. Interlace your fingers to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe." Simultaneously lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions.

No. 2: Think Whole-Body Exercise

2009-01-18T13:14:00.000-08:00

Don't get so into your abs that you overlook your other muscles. Your core muscles also include your glutes and back muscles, for instance. Pilates is one way to work all of the core muscles, plus the arms and legs, for a whole-body workout that does strengthens the abs -- and more.

No. 1: Improve Your Posture

2009-01-18T13:13:00.001-08:00

Slouch and your stomach pooches. So straighten up, and you've done your abs a favor without breaking a sweat! For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep the fronts of the shoulders open like a shirt on a hanger, instead of a shirt on a peg. Draw your navel to your spine and keep your weight even on the balls of your feet and your heels.

How to Get Flat Abs

2009-01-18T13:12:00.005-08:00

Like the quest for the Holy Grail, many people are on a mission to improve their abs. What does it take to get there? These 9 simple exercises and lifestyle tips can start you in the right direction.

Avoiding Exercise

2009-01-18T13:07:00.000-08:00

When you don’t exercise, you place the entire burden of weight loss on your diet. If you become more active, you can eat more of the things you like -- and still lose weight. The key is finding an exercise you enjoy. If the treadmill seems tedious, try swimming, ballet, biking, or Ping-Pong, all of which burn more calories than walking. Spend time at different activities until you find one you want to do on most days.

Setting Unrealistic Goals

2009-01-18T13:06:00.000-08:00

Telling yourself you’ll lose 20 pounds your first week is probably setting yourself up for failure. If you know you won’t be able to do it, you may never start your diet in the first place. If you do diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn’t reach your goal. A realistic goal is vital to successful dieting. If you’re not sure what your goal should be, talk to a dietitian.

Weighing Yourself Every Day

2009-01-18T13:05:00.000-08:00

Weighing yourself daily is a recipe for frustration and doesn’t yield useful information. It’s more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 1 or 2 pounds a week, you’ll be satisfied to see those full-pound drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.

Taking the Drive-Through Bait

2009-01-18T13:04:00.001-08:00

The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you’re there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

Ditching Dairy

2009-01-18T13:03:00.001-08:00

Milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it’s calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other compounds at work as well. Most dietitians recommend sticking to nonfat or low-fat milk, cheese, and yogurt.

Drinking Too Little Water

2009-01-18T13:02:00.001-08:00

This is one of the simplest diet blunders to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags -- and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.

Sipping Too Many Calories

2009-01-18T13:00:00.000-08:00

When counting calories, many of us tend to overlook what’s in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What’s worse is that liquid calories don’t curb hunger. You’re not going to eat any less after a high-calorie drink.

Loading Up on Low-Fat

2009-01-18T12:59:00.003-08:00

Low-fat products can play an important role in your diet. Just remember that low-fat isn’t the same as low-calorie and it’s not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you’re getting is to check the nutritional label.

Not Snacking at All

2009-01-18T12:57:00.000-08:00

While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Nuts are a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.

Losing Track of Your Snacks

2009-01-18T12:56:00.002-08:00

Maybe you count calories meticulously at every meal, but what about all those nibbles in between? There’s the bag of pretzels at your desk, the little slice of cake at an office party, the taste of your son’s ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet. If you’re serious about counting calories, you may want to use a notebook to keep track of each bite.

Skipping Breakfast

2009-01-18T12:55:00.001-08:00

Skipping breakfast seems like a simple way to cut calories, but the result can be insatiable hunger the rest of the day. This may lead to unplanned snacking at the office and eating a super-size portion at lunch, making calorie counts soars. But breakfasts that are high in protein and fiber can reduce hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.

Relying on Crash Diets

2009-01-18T12:54:00.000-08:00

Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000 -- and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly -- and gains weight more quickly -- than ever before.

Diet Mistakes Can Influence Weight

2009-01-18T12:48:00.000-08:00

Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 12 weight loss blunders.

6. Depression and suicidal thoughts.

2009-01-11T21:37:00.000-08:00

Few people would put up with crushing chest pain or extreme shortness of breath, but many endure depression, even though at its extreme it can be life-threatening.

"Depression can be a very, very serious problem because people can commit suicide," Shulman says. "Some people will not seek care when they are depressed because they think that they'll be perceived as being crazy or not strong or not manly, and they have to understand that there is a chemical imbalance going on in their brain. It is a disease just like any other disease."

Symptoms of depression include sadness, fatigue, apathy, anxiety, changes in sleep habits, and loss of appetite. Depression can be treated with medications and psychotherapy.

If you have suicidal thoughts, you can speak to someone right away by calling national phone numbers such as 1-800-273-TALK or 1-800-SUICIDE.

Speak Up When You Think Something Is Wrong

Doctors are human: They can miss important diagnoses, including heart attacks. A patient's awareness and vigilance can make a difference, Shulman says.

"My feeling is, as a doctor, I want a patient who's informed. I'd rather have a patient who's informed, who's helping me so I won't make a mistake," Shulman says. "And I can be honest and say, 'I'm human. Don't be intimated by me because I have a white coat on. Don't be intimidated by me because I'm using big words.'"

If patients can recognize potentially serious symptoms, they'll have more power when they go to the doctor or the emergency room, he adds. "You have enough to say, 'Well, have you ruled out this problem?'"

5. Asthma symptoms that don't improve or get worse.

2009-01-11T21:36:00.000-08:00

Asthma attacks are marked by wheezing or difficulty breathing. When an attack doesn't improve or worsens, a patient should get emergency care.

If an asthma attack is left untreated, it can lead to severe chest muscle fatigue and death, say Shulman and Birge. Some people with persistent asthma hesitate to go to the emergency room because they've gone so many times before, or they need someone to drive them because they're too short of breath. So instead of seeking care, "They try to hang in there," Birge says, even if they need higher doses of inhalants or have decreasing lung function measurements when using a device to measure how well they move air out of their lungs.

4. Blood in the urine without accompanying pain.

2009-01-11T21:35:00.000-08:00

Anytime you see blood in your urine, call your doctor promptly, even if you have no pain.

Kidney stones or a bladder or prostate infection are common causes of blood in the urine. But these problems are usually painful or uncomfortable, which sends people to the doctor promptly.

In contrast, when people see blood in their urine but feel no pain, some take a "wait and see" approach, especially if they just have one episode. "But you can't have this attitude," Shulman says. Lack of pain doesn't necessarily mean lack of seriousness.

Cancer of the kidney, ureter, bladder, or prostate can cause bleeding into the urinary tract; when these cancers are small enough to be curable, they may not cause pain. So don't dismiss this important sign because, according to Shulman and Birge, "blood in the urine may be the only clue for an early diagnosis."

3. Tenderness and pain in the back of your lower leg, chest pain, shortness of breath, or coughing up blood.

2009-01-11T21:34:00.000-08:00

These are symptoms of a potentially dangerous blood clot in your leg, especially if they come after you've been sitting for a long time, such as on an airplane or during a long car trip. These signs can also surface if you've been bedridden after surgery.

"Anybody is susceptible," Birge says. He adds that such blood clots are more common than most people and doctors realize.

Blood is more likely to pool in your legs when you're sitting or lying down for long periods of time, as opposed to standing and walking. If a blood clot forms in your leg as a result, your calf can feel swollen, painful, and tender to the touch; you should be evaluated. If you get sudden chest pain or shortness of breath, a piece of the blood clot may have broken off and traveled through the bloodstream to your lungs. This condition can be life-threatening, so get to an emergency room without delay.

2. Chest pain or discomfort; pain in the arm, jaw, or neck; breaking out in a cold sweat; extreme weakness; nausea; vomiting; feeling faint; or being

2009-01-11T21:33:00.001-08:00

These are signs of heart attack. If you get some of these symptoms, call 911 immediately and go to the emergency room by ambulance. Shulman and Birge also recommend that patients chew one regular, full-strength aspirin (unless they're allergic to aspirin) to help prevent damage to the heart muscle during a heart attack.

Not everyone who has a heart attack feels chest pain or pressure or a sense of indigestion. Some people, especially women, the elderly, and people with diabetes, get "painless" heart attacks, the doctors say. Being aware of "painless" heart attack signs is crucial: a very weak feeling, sudden dizziness, a pounding heart, shortness of breath, heavy sweating, a feeling of impending doom, nausea, and vomiting.

1. Paralysis of the arms or legs, tingling, numbness, confusion, dizziness, double vision, slurred speech, trouble finding words, or weakness, especia

2009-01-11T21:32:00.000-08:00

These are signs of stroke -- or a "brain attack" -- in which arteries that supply oxygen to the brain become blocked or rupture, causing brain tissue to die.

Symptoms depend on which area of the brain is involved. If a large blood vessel is blocked, a wide area may be affected, so a person may have paralysis on one side of the body and lose other functions, such as speech and understanding. If a smaller vessel is blocked, paralysis may remain limited to an arm or leg.

If you have symptoms, call 911 right away and get to an emergency room that offers clot-busting therapy for strokes due to blocked vessels. Such treatment, which dissolves clots in blocked vessels, needs to be given within the first three hours after symptoms begin, but newer treatments may work within a longer time frame, says Birge, who is medical director at the Tanner Medical Center in Carrollton, Ga.

Timing is urgent; fast treatment can potentially stop brain tissue death before permanent brain injury happens. "There is a time clock ticking as to when you might totally recover," Birge tells WebMD.

6 Serious Medical Symptoms Some medical symptoms are warnings that you need immediate care. Learn to recognize these six.

2009-01-11T21:31:00.002-08:00

That new symptom is troubling: the inexplicable swelling in your calf or the blood in your urine. Could it be serious or even life-threatening?

"Your body flashes signals -- symptoms and signs -- that warn you of potential problems," say Neil Shulman, MD, Jack Birge, MD, and Joon Ahn, MD. The three Georgia-based doctors are the authors of the recently revised book Your Body's Red Light Warning Signals.

Fortunately, many symptoms turn out not to be serious. For example, the majority of headaches stem from stress, eyestrain, lack of sleep, dehydration, caffeine withdrawal, and other mundane causes.

But a sudden, agonizing "thunderclap" headache -- the worst of your life -- could mean bleeding in the brain. Being able to recognize this serious symptom and calling 911 may save your life.

Here are six important flashing signals.

Dark circles, shadows and puffiness; The great cover-up

2009-01-11T21:31:00.001-08:00

Although medical treatments can usually offer the most lasting solutions, there are some things you can do with the simple art of "cover-up." Make-up and skin care can help improve the look of some of these problems. Make-up guru Michael Maron offers these tips for looking your best:

When covering dark circles caused by a reddish or bluish cast, choose a salmon- or peach-colored concealer for best results. "Don't use a beige or white concealer," Maron says. "It's only going to make the darkness look gray."
When looking to conceal puffiness, don't apply a light color or light-reflecting concealer on the puffy area. "Light brings volume out, so it will make the area look puffier," Maron says. Instead, use a nylon (and not natural hair) concealer brush to apply a thin layer of lighter product in the crease below the puff, and into the tear trough. Then use a concealer one to two shades darker than your foundation on the puff to reduce the appearance of volume.
Always put on foundation before concealer. "First, you might not need as much concealer as you think; second, the foundation will only wipe it off," Maron says.
Do start your cover up with an under eye primer. This will help smooth the area and give whatever other products you apply a gripping foundation that will keep them in place.
If your eyes become puffier or your dark circles darker or redder after applying makeup or skin care products, remember that it could be the products themselves causing or exacerbating the problems. If this is the case, Marmur says, look for unscented products (fragrance is often the culprit) and avoid those containing glycolic acid or salicylic acid. Both can be irritants to delicate skin around the eyes and cause swelling or redness.

Dark circles and deep shadows: What to do

2009-01-11T21:30:00.000-08:00

With or without eye puffiness or eye bags, many folks do daily battle with "raccoon eyes." They have varying degrees of darkness that appear under the lower lid and can make even the peppiest person appear dragged out, tired, and older than her years. This is a problem that experts say is frequently misidentified, which is one reason it can seem so difficult to solve.

"There is a true condition known as dark circles," Marmur says. "But it's actually not that common. What is far more common, and often mistaken for dark circles, are dark shadows that frequently develop as part of the same aging process that causes puffiness to appear."

Marmur says the muscles and ligaments close to the eye on either side of the bridge of the nose -- an area doctors call the "tear trough" -- can weaken over time. With its support structure gone, the skin begins to collapse, causing a kind of indentation or "gutter" effect. When the adjacent area becomes puffy, that "gutter" casts a shadow on skin making it appear as if there is a dark circle.

"If you pull the lower eyelid skin taunt," Marmur says, "and the darkness goes away -- then you know it's purely an illusion. It's not a true dark circle." And when this is the case, she says treating the puffiness, particularly with a wrinkle injection, will often make the shadows disappear.

If, however, pulling your skin still leaves you looking at a dark discoloration, you have true dark circles. A frequent cause of these circles is a thinning of the skin that occurs naturally as part of the aging process. When it does, Marmur says, it exposes a netting of reddish-blue blood vessels underneath. "This is what you see as a dark circle."

The most common solution is to use certain types of laser or IPL -- intense pulse light -- treatments. These treatments use heat to vaporize the extra vessels so the color is less noticeable under the skin.

If, on the other hand, your under eye darkness is the result of pigmentation issues -- a common problem for both African-Americans and Asians -- then Marmur says skin-lightening treatments can help. "Treatments with hydroquinone or kojic acid will help even out the skin tone so the darkened areas aren't as noticeable," she says.

And what about vitamin K cream, once believed to be the topical treatment of choice for eradicating dark circles? Sadly, there is scant research pro or con. In one study of a vitamin K based gel published in 2004 in the Journal of Cosmetic Dermatology, 47% of the women said they saw mild to moderate improvement. However, since the gel also contained vitamins C and E and retinol, experts say it was hard to tease out just what ingredient was responsible for the good results.

Marmur says there was never any strong science behind the use of vitamin K, and now, "it's fallen out of favor with consumers as well."

Under-eye bags: Treatment options

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Folklore is filled with temporary fixes for puffy eyes. One of the most popular treatments -- covering the puffy area with frozen tea bags, cucumber slices, or the back of an ice-cold spoon -- may actually provide some temporary relief. "In all these instances," Marmur says, "it's really the cold that is working. It's temporarily taking down the swelling."

Dermatologist Audry Kunin, MD, writes in her book The DERMAdoctor Skinstruction Manual that green tea bags may work particularly well. That's because they contain a natural anti-inflammatory chemical known as EGCG, which, she says, can reduce fluid build-up that contributes to puffiness.

Make up artist and bestselling beauty author Michael Maron says there is also some truth to the rumors that the hemorrhoid treatment Preparation H can help deflate under-eye bags. "It helps tighten and smooth skin on a very temporary basis," he says. "But be certain to use only the cream form, not the oil form, which can make the bags look worse."

Marmur agrees that Preparation H can be a temporary fix. But, she says, use it with caution. "You don't want to get this into your eyes," she says. "So be very careful when you apply it."

If you're looking for a temporary fix that lasts a bit longer, experts say the new injectable wrinkle fillers, such as Restylane or Juvederm, can help.

"The filler is injected just under the puffy area to even out the look and remove the indentation caused by the puff," Antell says. "And then, frequently, Botox is used to smooth out the lines. The overall effect is a younger looking eye." Although it can work for early stage puffiness and bags, Antell says the result lasts only about 8 or 9 months before it has to be repeated -- costing up to a couple thousand dollars each time.

For more permanent results that last up to 20 years or more, Antell says nothing beats a surgical eyelift. This involves inserting a tiny electronic probe directly into the "puff" to melt the fat. "In younger people," he says, "all you may need is the fat melting. If you're older and the skin in this area does not have good elasticity, we also make a tiny tuck just inside or below the lower lash line and pull up the excess skin. The result is a smooth, even, very young looking eye."

The eyelift is an outpatient procedure that Antell says takes about an hour. It requires only local anesthesia and light sedation and takes about two weeks to heal. He does add, though, that many people "can go out with a little make up after 8 days."

Although the cost of an eyelift can be high -- $6,000 or more in some areas of the country -- results are definitely lasting. "I had mine done almost 25 years ago," Antell says, "and it's holding well. So I'm living proof the effects last at least this long."